As many of you know the vault use to be know as the "horse", below is a picture of what it used to look like.
And this is what it looks like now. As you can see they have changed a lot over the years. With this change the things gymnasts do over the vault have changed as well.
I know that this video show boys doing this vault, but that does not
matter because the technique is the same. This is a very simple vault
that every gymnast should know how to do. The drills in this video will
help any gymnast. Last of all don't forget to go back to the basics
every once in a while.
These are two drills to help you accomplish you chanko. One is more for the round off then the other. These drills will help any gymnast, even if they have their chanko.
No comments:
Post a Comment